PLEASE READ CAREFULLY

NEW CLIENTS: Please fill out our intake form or schedule an intake appointment (select Intake on left menu below)

As some services require additional first steps or specific intake appointments, please allow us to help you with the initial booking of services.

Assessments & Diagnosis

Click on “Intake” (left hand side) and choose a time slot for a complimentary 30-minute consultation.

Massage Clients

Click on the service you would like, find an open time/day and click continue to proceed with the booking. When prompted, CREATE a profile to finalize the booking. For same day bookings, please call the office.

EXISTING CLIENTS

You may schedule an appointment using the online booking tool and selecting your clinician or by calling the clinic directly.

Intake

New clients can choose a service navigation meeting, assessment intake appointment or a clinician "meet & greet".


Groups & Workshops

Group Session or Workshop facilitated or supervised by a Regulated Professional

Themes, length and goals will vary, depending on the focus of the particular group.


Massage Therapy

1. Unwind & Rejuvenate (Relaxation Massage) Designed to melt away stress and tension, this gentle massage uses smooth, flowing strokes to calm your nervous system and promote deep relaxation. This massage enhances circulation, eases muscle tightness, and improves overall well-being. Allow yourself to unwind and emerge refreshed and rejuvenated. 2. Relieve & Restore (Deep Tissue Massage) F... Read More

1. Unwind & Rejuvenate (Relaxation Massage)
Designed to melt away stress and tension, this gentle massage uses smooth, flowing strokes to calm your nervous system and promote deep relaxation. This massage enhances circulation, eases muscle tightness, and improves overall well-being. Allow yourself to unwind and emerge refreshed and rejuvenated.

2. Relieve & Restore (Deep Tissue Massage)
For those who need intensive relief from chronic pain and muscle stiffness, Deep Tissue Massage Therapy offers the perfect solution. Utilizing firm pressure and deliberate strokes, this therapy targets deeper layers of muscle and connective tissue to break down adhesions and alleviate tension. Whether you're a caregiver with repetitive use injuries, an athlete, recovering from an injury, or dealing with long-term muscle issues, deep tissue massage promotes faster healing, improves flexibility, and restores optimal function. Experience profound relief and regain your mobility with our expert deep tissue massage.

3. Precision & Personalization (Targeted Massage)
Targeted Massage Therapy is tailored to address specific areas of discomfort and pain. By focusing on problematic regions, this therapy provides precise and effective relief. Using a combination of deep tissue, trigger point, and myofascial release techniques, the therapist seeks to alleviate chronic pain, reduce muscle tension, and improve posture. Perfect for individuals with localized pain, athletes looking to enhance performance, or those recovering from injuries, targeted massage offers personalized care for optimal results.

***Please contact the clinic directly if you require any accomodations.


Psychotherapy

Sessions with a mental health professional in blocks of 25, 50 or 75 minutes. Psychotherapy is the assessment and treatment of mental health issues using techniques delivered through a therapeutic relationship. The purpose is to promote positive change in cognitions, emotions, behaviours and interpersonal functioning. The controlled act of psychotherapy is restricted to members of the fol... Read More

Sessions with a mental health professional in blocks of 25, 50 or 75 minutes.

Psychotherapy is the assessment and treatment of mental health issues using techniques delivered through a therapeutic relationship. The purpose is to promote positive change in cognitions, emotions, behaviours and interpersonal functioning.

The controlled act of psychotherapy is restricted to members of the following regulatory colleges:

The Ontario College of Social Workers and Social Service Workers
The College of Nurses of Ontario
The College of Occupational Therapists of Ontario
The College of Physicians and Surgeons of Ontario
The College of Psychologists of Ontario
The College of Registered Psychotherapists of Ontario


Occupational Therapy

An occupational therapist (OT) is a healthcare professional who helps people of all ages develop, recover, or maintain the skills needed for daily living and working. Their goal is to enable clients to participate as fully and independently as possible in everyday activities, which may include tasks at home, school, or work, as well as leisure and social interactions. Here's how OTs focus on f... Read More

An occupational therapist (OT) is a healthcare professional who helps people of all ages develop, recover, or maintain the skills needed for daily living and working. Their goal is to enable clients to participate as fully and independently as possible in everyday activities, which may include tasks at home, school, or work, as well as leisure and social interactions.
Here's how OTs focus on function:
Assessing Functional Abilities: OTs evaluate a person's current capabilities, limitations, and goals. They assess physical, cognitive, emotional, and sensory skills that impact daily functioning.
Developing Functional Goals: Treatment plans are highly individualized and based on helping clients regain or improve functional skills to perform specific tasks, like dressing, cooking, working, or managing finances.
Modifying Tasks and Environments: OTs often recommend modifications to tasks or the environment to make daily activities more accessible. This might include assistive devices, adaptive techniques, or ergonomic changes.
Building Independence: OTs design interventions that build or restore skills essential for independence, such as motor skills, cognitive skills, or social interactions, allowing clients to feel more self-reliant and engaged.
Promoting Quality of Life: By improving or adapting functional abilities, OTs help individuals enjoy a better quality of life, minimizing limitations and maximizing participation in meaningful activities.


Medical - Primary Care / Nurse Practitioner

In Ontario, Nurse Practitioners are a regulated class of nurses with advanced university education (Master's level or higher) and experience. They practice autonomously and collaboratively as part of a healthcare team. Key components of an NP's scope of practice include the authority to: -Diagnose diseases, disorders, conditions, and injuries. -Order and interpret all laboratory tests. -P... Read More

In Ontario, Nurse Practitioners are a regulated class of nurses with advanced university education (Master's level or higher) and experience. They practice autonomously and collaboratively as part of a healthcare team.

Key components of an NP's scope of practice include the authority to:
-Diagnose diseases, disorders, conditions, and injuries.
-Order and interpret all laboratory tests.
-Prescribe all medications, including controlled drugs and substances.
-Order and perform various diagnostic and therapeutic procedures.
-Provide comprehensive care that includes health promotion, disease prevention, and chronic disease management.


Nursing

Registered Nurses (RNs) in Ontario are self-regulated health professionals. Their practice centers on providing comprehensive care for clients with more complex and less predictable needs, with a focus on integrating in-depth knowledge and critical thinking. The core of an RN's professional practice is defined by: -Promoting health and the assessment of, the provision of care for, and the t... Read More

Registered Nurses (RNs) in Ontario are self-regulated health professionals. Their practice centers on providing comprehensive care for clients with more complex and less predictable needs, with a focus on integrating in-depth knowledge and critical thinking.

The core of an RN's professional practice is defined by:
-Promoting health and the assessment of, the provision of care for, and the treatment of health conditions by supportive, preventive, therapeutic, palliative, and rehabilitative means to attain or maintain optimal function.
-Assessment and Evaluation: Conducting in-depth and holistic patient assessments, critically analyzing data, and evaluating patient outcomes.
-Care Coordination: Collaborating with the interdisciplinary team, coordinating resources, and managing complex care plans.
-Education and Counselling: Providing extensive patient and family education on health conditions, treatments, and self-care.

An RN, Psychotherapist in Ontario is a Registered Nurse who has the knowledge, skill and competence to perform the:
-Controlled Act of Psychotherapy: This is the legal authority to treat an individual's serious disorder of thought, mood, or behaviour using psychotherapy techniques.
-Independent Initiation: RNs are authorized by the College of Nurses of Ontario (CNO) to independently initiate this controlled act), based on their assessment.
-Holistic Care: They integrate their advanced mental health training with their foundational nursing knowledge of physical health, medication management, and the mind-body connection.


Speech Therapy

A speech-language pathologist (SLP), also known as a speech therapist, is a healthcare professional who evaluates, diagnoses, and treats communication and swallowing disorders in people of all ages. SLPs work to help individuals overcome or manage difficulties with speech, language, voice, fluency, and swallowing, aiming to improve their ability to communicate and interact effectively in daily ... Read More

A speech-language pathologist (SLP), also known as a speech therapist, is a healthcare professional who evaluates, diagnoses, and treats communication and swallowing disorders in people of all ages. SLPs work to help individuals overcome or manage difficulties with speech, language, voice, fluency, and swallowing, aiming to improve their ability to communicate and interact effectively in daily life.
***Please note, in order to book services with our CDA's and SLP-A's you must have an SLP assessment done with our clinic. Please contact intake for more information.


Mental Health Counsellor

Supervised by a mental health professional, mental health counsellors follow a treatment plan in order to assist clients to meet their goals. Some counsellors partner with an animal to assist with program delivery.


Animal-Assisted Human Services (AAHS)

Therapy sessions with an animal partner and a trained animal-assisted therapist. Animal-assisted therapy (AAT) is an evidence-based therapeutic approach that partners animals with treatment plans to improve physical, emotional, cognitive, and social functioning. We have several animal partners: River (cat), Maslow (dog), Spencer (horse), Marble (pony), Caramel (pony), Stryder (horse), Percy (ho... Read More

Therapy sessions with an animal partner and a trained animal-assisted therapist. Animal-assisted therapy (AAT) is an evidence-based therapeutic approach that partners animals with treatment plans to improve physical, emotional, cognitive, and social functioning. We have several animal partners: River (cat), Maslow (dog), Spencer (horse), Marble (pony), Caramel (pony), Stryder (horse), Percy (horse) and a herd of alpacas and goats.
Sessions take place in the clinic or at a local farm in Dunrobin.

Sonia graduated with her Bachelors Degree in Occupational Therapy at Curtin University in Australia in 2008. She moved to Canada in 2020 to start a new chapter in her life with her husband.

Sonia has over 14 years of experience working as an Occupational Therapist. Her portfolio of clients is diverse and includes clients of various demographics. She has worked in hospital, rehabilitation and community settings.

She has always had a passion in helping children. Sonia recognizes that every child is unique and strives towards assisting them to reach their full potential whilst guiding and supporting their families along the way.

Outside of work she loves spending time with her family, traveling, being creative and baking. Sonia is motivated to continue learning and to develop the OT pediatrics offerings at Dimensions Centre team!

Sonia graduated with her Bachelors Degree in Occupational Therapy at Curtin University in Austral... Read More

Hala Ayoub is a Nurse Practitioner with experience in primary health care, critical care, and youth services. She holds a Master’s degree in Nursing from Athabasca University and a Bachelor of Nursing from the University of New Brunswick/Humber College. Her expertise includes conducting health assessments, diagnosing illnesses, managing chronic conditions, and providing health promotion services. She has also worked as a Critical Care Flight Nurse and a Clinical Instructor. She is licensed as an RN and Nurse Practitioner.

Hala Ayoub is a Nurse Practitioner with experience in primary health care, critical care, and you... Read More

Anne-Marie is a Registered Nurse and Psychotherapist, specializing in working with children and youth as well as military and first responder populations and individuals with chronic and acute medical conditions. With over 20 years’ experience in psychiatric mental health, Anne-Marie brings extensive education, knowledge and practice in assessment and treatment of mood and anxiety disorders, eating disorders, impulse control disorders, and trauma and PTSD. Recent clinical focus on neurodevelopmental disorders is a personal passion. Trained and experienced in modalities including DBT, CBT, CPT and MI, Anne-Marie is well-equipped to support a wide variety of mental health needs of both individuals and families. Extensive knowledge of medical management of psychiatric conditions from a holistic and anti-oppressive lens, coupled with a compassionate and authentic approach, are key strengths to her practice style. Personally, Anne-Marie is an animal lover, nature enthusiast, traveller, and a creative type with special interests in music, theatre, and art.

Anne-Marie is a Registered Nurse and Psychotherapist, specializing in working with children and y... Read More

Angela is a Registered Psychotherapist (Qualifying), completing a Master of Arts in Counselling Psychology degree from Yorkville University. She offers a compassionate, collaborative space where clients feel seen and heard while supporting individuals navigating mental health hurdles including anxiety, depression, and trauma.

Her therapeutic approach is grounded in person-centered therapy, emphasizing empathy and genuine connection. She works flexibly, integrating modalities such as Cognitive Behavioural Therapy (CBT) and Mindfulness practices to help clients build practical tools for change. She believes that no single approach works for everyone, and her intervention style is chosen based on the individual strengths and communication style of the client. She has an innate ability to pivot to another approach when hitting a roadblock to find the right fit.

Having grown up in a Canadian Armed Forces family, Angela understands the unique experiences and challenges that can come with military life, including transitions, identity, and stress. This background has shaped her dedication to working with veterans and military families, providing care that is both culturally sensitive and grounded in respect and understanding.

Angela brings 25 years of office experience, including data management and adherence to strict privacy regulations, to her practice. She is well-known for her ability to create rapport quickly and put people at ease.

Outside of her work, she is committed to mental health advocacy, ongoing learning, and creating inclusive spaces. She finds renewal in nature, engages in a variety of creative pursuits, and spends time with her family.

Angela is a Registered Psychotherapist (Qualifying), completing a Master of Arts in Counselling P... Read More

Kim is a dedicated and highly effective Communicative Disorders Assistant (CDA), passionate about providing person-centered, play-based therapy to children of all ages.

Holding a graduate certificate as a CDA from Durham College, Kim is a proud member of Speech-Language and Audiology Canada (SAC). Her clinical approach is significantly strengthened by her Bachelor of Science (BSc) in Psychology, which provides a deep, evidence-based understanding of human communication development and behaviour. Kim’s extensive clinical experience includes providing therapy within the specialized Augmentative and Alternative Communication (AAC) unit during her student placement at Toronto Rehab, and volunteering with Grandview Kids, where she assisted Speech-Language Pathologists and other CDAs.

Operational Expertise Beyond her clinical contributions, Kim serves as a skilled HR & Operations Coordinator. This dual role allows her to leverage her exceptional organizational and communication skills—honed during her time as an English Teacher—to manage crucial administrative, operational, and people-related functions for the team. This expertise ensures smooth organizational processes that directly support the efficient delivery of quality therapeutic services.

Kim is excited to bring her combined clinical passion and operational proficiency to the Dimensions team, committed to helping every child achieve their unique communication potential.

Kim is a dedicated and highly effective Communicative Disorders Assistant (CDA), passionate about... Read More

A recent Honours graduate in Forensic Psychology from Carleton University and a current Master of Social Work candidate at the University of Ottawa, Marissa specializes in the intersection of psychology, support, and neurodiversity. She brings substantial, specialized experience supporting children and adolescents of all ages who navigate special needs, learning disabilities, and neurodiversity.

Her practice is distinguished by an approach rooted in authentic curiosity and guided discovery, ensuring all interventions and supports are developed from a deeply client-focused perspective. This methodology is designed to explore complex issues through the client’s unique experiences and strengths.

Education

M.S.W. Candidate (in progress), University of Ottawa B.A. Honours, Forensic Psychology, Carleton University, 2024 Diploma of College Studies, Social Science, Heritage College, 2020

A recent Honours graduate in Forensic Psychology from Carleton University and a current Master of... Read More

Matt is a passionate therapist dedicated to helping others. Throughout his education, he has refined his skills to become a highly effective therapist. He has learned and implemented several advanced techniques, gained a deep understanding of common issues, and prioritizes ongoing communication with his clients to ensure they are fully engaged in and informed about their treatment.

Matt uses techniques such as pin and stretch, myofascial release, and PNF stretching to target tense muscles and restore optimal function.

He has developed a special interest in addressing neck and shoulder problems, particularly those affecting individuals who sit during work, and mid to low back pain.

Beyond his professional life, Matt enjoys cooking, recognizing the role of nutrition in overall well-being. He enjoys spending time outdoors, walking and hiking with his dog, and actively participates in sports, notably hockey and soccer. He also does woodworking and is currently learning to play the drums.

Matt is a passionate therapist dedicated to helping others. Throughout his education, he has refi... Read More

Nancy (she/they) is a queer, non-binary and neurodivergent therapist focused on providing a safe and inclusive space for healing. They prioritize client well-being, offering an integrative approach that adapts to individual needs. Nancy believes in compassionate, client-centered care and views clients as experts of their own experiences.

Nancy (she/they) is a queer, non-binary and neurodivergent therapist focused on providing a safe ... Read More

Alejandra is a Communicative Disorders Assistant with a Bachelor of Arts in Psychology and Linguistics. She’s a recent graduate of Georgian College and Ottawa University. Originally from Honduras, she’s bilingual in Spanish and English.

Alejandra is passionate about helping children develop their communication skills. She has experience working with both children and adults with a range of speech and language difficulties, including articulation, phonological awareness, and language delays. She’s skilled at creating creative, individualized activities to make learning fun and aims to create a positive and nurturing environment for her clients.

Alejandra is a Communicative Disorders Assistant with a Bachelor of Arts in Psychology and Lingui... Read More

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Located at: 309 Legget Drive, Suite 102, Kanata
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