ALL NEW CLIENTS

MASSAGE ONLY: Click on the service you would like, find an open time/day and click continue to proceed with the booking. When prompted, CREATE a profile to finalize the booking. For same day bookings, please call the office.
Groups & workshops: Click on the group session or workshop that you would like to register for (below). For same day bookings, please call the office.
For clients seeking other clinic services, please fill out a secure intake form found here: Click here

The office will review the intake form and call/email to book an appointment with the most appropriate clinician and discuss next steps.

EXISTING CLIENTS

You may schedule an appointment using the online booking tool and selecting your clinician or by calling the clinic directly.

Groups & Workshops

Group Session or Workshop facilitated or supervised by a Regulated Professional

Themes, length and goals will vary, depending on the focus of the particular group.


Psychotherapy

Sessions with a mental health professional in blocks of 25, 50 or 75 minutes. Psychotherapy is the assessment and treatment of mental health issues using techniques delivered through a therapeutic relationship. The purpose is to promote positive change in cognitions, emotions, behaviours and interpersonal functioning. The controlled act of psychotherapy is restricted to members of the fol... Read More

Sessions with a mental health professional in blocks of 25, 50 or 75 minutes.

Psychotherapy is the assessment and treatment of mental health issues using techniques delivered through a therapeutic relationship. The purpose is to promote positive change in cognitions, emotions, behaviours and interpersonal functioning.

The controlled act of psychotherapy is restricted to members of the following regulatory colleges:

The Ontario College of Social Workers and Social Service Workers
The College of Nurses of Ontario
The College of Occupational Therapists of Ontario
The College of Physicians and Surgeons of Ontario
The College of Psychologists of Ontario
The College of Registered Psychotherapists of Ontario


Tutoring

Tutoring services by certified teachers with additional training to support students with special needs. Some teachers are also Animal Assisted Educators (additional training to partner with an animal in order to provide educational support).


Speech Therapy

Member of the College of Audiologists and Speech-Language Pathologists of Ontario


Massage Therapy

1. Unwind & Rejuvenate (Relaxation Massage) Designed to melt away stress and tension, this gentle massage uses smooth, flowing strokes to calm your nervous system and promote deep relaxation. This massage enhances circulation, eases muscle tightness, and improves overall well-being. Allow yourself to unwind and emerge refreshed and rejuvenated. 2. Relieve & Restore (Deep Tissue Massage) F... Read More

1. Unwind & Rejuvenate (Relaxation Massage)
Designed to melt away stress and tension, this gentle massage uses smooth, flowing strokes to calm your nervous system and promote deep relaxation. This massage enhances circulation, eases muscle tightness, and improves overall well-being. Allow yourself to unwind and emerge refreshed and rejuvenated.

2. Relieve & Restore (Deep Tissue Massage)
For those who need intensive relief from chronic pain and muscle stiffness, Deep Tissue Massage Therapy offers the perfect solution. Utilizing firm pressure and deliberate strokes, this therapy targets deeper layers of muscle and connective tissue to break down adhesions and alleviate tension. Whether you're a caregiver with repetitive use injuries, an athlete, recovering from an injury, or dealing with long-term muscle issues, deep tissue massage promotes faster healing, improves flexibility, and restores optimal function. Experience profound relief and regain your mobility with our expert deep tissue massage.

3. Precision & Personalization (Targeted Massage)
Targeted Massage Therapy is tailored to address specific areas of discomfort and pain. By focusing on problematic regions, this therapy provides precise and effective relief. Using a combination of deep tissue, trigger point, and myofascial release techniques, the therapist seeks to alleviate chronic pain, reduce muscle tension, and improve posture. Perfect for individuals with localized pain, athletes looking to enhance performance, or those recovering from injuries, targeted massage offers personalized care for optimal results.

***Please contact the clinic directly if you require any accomodations.


Occupational Therapy


Animal-Assisted Human Services {AAHS}

Hello! I’m Nancy (she/they) a queer, non-binary human who is passionate about providing safe spaces for people to heal and meet themselves in different capacities.

I know how difficult it can be to go through life feeling alone, confused, and worried about what will come next. These feelings can spread to all areas of life, even the most seemingly mundane. My priority as your therapist is to make sure you feel safe, heard, and respected in our sessions. Your well-being is of utmost importance to me! Whatever challenge you are facing in your life, we approach it together at a pace that feels comfortable for YOU.

Humans are endlessly unique and treatment approaches should reflect the individual needs of each person which is why I practice from an integrative approach. This means that we adjust treatment to meet your evolving needs and I draw from a variety of therapeutic techniques to find what works best for you at every stage of your journey.

I believe that all people are deserving of compassion, care, and empathy. The core foundation of my work with clients relies on the understanding that we are all doing our best to make sense of a world that is changing every day. I strive to provide culturally inclusive, affirming, and client-centered care rooted in curiosity and open-mindedness; you are the expert of your life and how your experiences have impacted you!

Hello! I’m Nancy (she/they) a queer, non-binary human who is passionate about providing safe spac... Read More

Randall Cole is a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). With a strong background in communications, Randall has cultivated a diverse skill set through his experiences in various mission-driven organizations.

Passionate about issues concerning education, social justice, animal welfare, environmental protection, peace, and supporting marginalized youth and families, Randall has made significant contributions both nationally and internationally.

Motivated by his mother’s personal experience with a transformative social worker, Randall embarked on his own journey in the field to directly assist individuals facing challenges and seeking guidance. He firmly believes in the inherent dignity of all individuals, families, and communities, advocating for their right to self-determination. Viewing his role as a therapist as that of a supportive ally, Randall is committed to empowering his clients on their unique paths towards happiness, peace, and fulfillment.

Languages: English (native), French (fluent), German, Spanish, Wolof (basic)

Randall Cole is a Registered Social Worker (RSW) with the Ontario College of Social Workers and S... Read More

Hello, my name is Jennifer and for the last 10 years, I have had the opportunity to work as a Registered Nurse in both a hospital and community setting to support individuals and families of varying ages, from child to senior.

I use a holistic approach to guide me as I understand the importance of looking at the whole person, and how physical health and mental health can be impacted by each other.  I utilize techniques from a variety of therapy styles, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, mindfulness, attachment therapy, trauma informed care, and emotion focused therapy.

I  am experienced in providing intensive case management, care coordination, system navigation, advocacy, crisis intervention and psychotherapy.  I am also trained in providing care and guidance with addiction, anxiety, ADHD, autism, dementia, depression, family conflict, grief, personality disorders, and trauma.

My goal is to provide a safe, non-judgemental space for people to process their emotions, to help them develop their emotional intelligence and  learn coping skills to help manage life’s challenges.

CERTIFICATIONS & TRAINING Certified in Psychiatric and Mental Health Nursing (C)anada - CPMHN(C), Canadian Nurses Association Certificate in Crisis and Trauma Response, Crisis and Trauma Resource Institute Certificate in Mental Health Counselling Skills, Crisit and Trauma Resource Institute Certification in Children’s Mental Health Fundamentals (in progress), Institute of Child Psychology Applied Suicide Intervention Skills Training Emotion Focused Skills Training Indigenous Cultural Safety Narrative Therapy Nonviolent Crisis Intervention, Level 3 Self Injury Behaviour in Youth-Issues and Strategies

Hello, my name is Jennifer and for the last 10 years, I have had the opportunity to work as a Reg... Read More

I am a fourth year Honours in Forensic psychology student at Carleton University. I plan to pursue a Masters degree in Counselling Psychology to become a Registered Psychotherapist. I have 5+ years working with children of all ages with high emotional needs. I also have lots of experience tutoring children with various learning disabilities and cognitive differences.

I approach children from an understanding and curious point of view to best appreciate a child’s perspective and challenges.

I will be supervised by registered professionals as I practice at the Centre Dimensions Clinic. I am open to meet and greets before committing to any sessions!

Education

-B.A. Honours in Forensic Psychology, Carleton University, expected 2024

-Diploma of College Studies in Social Science , Heritage College, 2020

I am a fourth year Honours in Forensic psychology student at Carleton University. I plan to pursu... Read More

Sonia graduated with her bachelors degree in Occupational Therapy at Curtin University in Australia in 2008. She moved to Canada in 2020 to start a new chapter in her life with her husband.

Sonia has over 14 years of experience working as an Occupational Therapist. Her portfolio of clients is diverse and includes clients of various demographics. She has worked in hospital, rehabilitation and community settings.

She has always had a passion in helping children. Sonia recognizes that every child is unique and strives towards assisting them to reach their full potential whilst guiding and supporting their families along the way.

Outside of work she loves spending time with her family, traveling, being creative and baking. Sonia is motivated to continue learning and to develop the OT pediatrics offerings at Dimesions Centre team!

Sonia graduated with her bachelors degree in Occupational Therapy at Curtin University in Austral... Read More

A teacher for over 20 years, I also hold a bachelor’s degree in psychology. I followed solid training as a pet therapy worker (SPP), which today allows me to offer you my services. I am also a member of the CZQ, a professional group which guarantees that you work with a worker specifically trained in pet therapy who acts responsibly.

A teacher for over 20 years, I also hold a bachelor’s degree in psychology. I followed solid trai... Read More

Matt is a passionate therapist dedicated to helping others. Throughout his education, he has refined his skills to become a highly effective therapist. He has learned and implemented several advanced techniques, gained a deep understanding of common issues, and prioritizes ongoing communication with his clients to ensure they are fully engaged in and informed about their treatment.

Matt uses techniques such as pin and stretch, myofascial release, and PNF stretching to target tense muscles and restore optimal function.

He has developed a special interest in addressing neck and shoulder problems, particularly those affecting individuals who sit during work, and mid to low back pain.

Beyond his professional life, Matt enjoys cooking, recognizing the role of nutrition in overall well-being. He enjoys spending time outdoors, walking and hiking with his dog, and actively participates in sports, notably hockey and soccer. He also does woodworking and is currently learning to play the drums.

Matt is a passionate therapist dedicated to helping others. Throughout his education, he has refi... Read More

Hello, my name is Kim and I am a Communicative Disorders Assistant student with Durham College. I am a member of SAC: Speech-Language and Audiology Canada. I enjoy working with children and have worked as an English Teacher previously. I have also volunteered with Grandview Kids providing assistance to their Speech-Language Pathologists and Communicative Disorders Assistants. I have completed work as a CDA student with Toronto Rehab providing therapy with their Augmentative and Alternative Communication unit. I am excited to assist our team in providing person-centered play based therapy to children of all ages.

Hello, my name is Kim and I am a Communicative Disorders Assistant student with Durham College. I... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 309 Legget Drive, Suite 102, Kanata
Directions & Map |